Healthy choices while on vacation!

After a week on vacation I feel 10 pounds heavier than when I left. Here are some helpful tips to eating healthy while on vacation.

Eat light during the day so you can enjoy dinner out!
DO NOT BUY OREOS! (or the junk food of your craving)
Have plenty of fruit available
Eat 1 piece of toast instead of 2 and pair it with fruit
Sub your wonder bread for pita; you can save 40 calories!
Exercise! Try jogging, rollerblading, riding a bike, or venture to a yoga studio!
Take a hike, you burn more calories walking long distances than for a short run.
Try protein smoothies, vanilla powder tastes delicious in Yoplait smoothie mixes. The protein will fill you up as well!
Sub out soda for water, soda dehydrates you anyway.
Steer clear of Caesar salad, don’t let the “salad” fool you, it’s not healthy.

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